![]() ![]() My first impressions were that the Athlean-X Max Size program is very intense and delivers high volume, high intensity, and high amounts of movement variations all of which have been established as potent muscle-building techniques. ![]() The program includes large compound movements, free weights, machines, and bodyweight exercises. The program consists of three, 4-week phases, which takes you through challenging muscle-building workouts. One program that has helped people build muscle and transform their physiques is the Athlean-X Max Size program.Īthlean-X Max Size Program offers lifters of all levels a scalable, and intense training regimen and diet plan so they can build muscle, increase their fitness, and lose body fat. ![]() When looking to build muscle and shed fat, you need the right amount of training volume, high-intensity workouts, and nutrition planning. ![]()
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